Coorg is a rugged hill state particularly known for its wealth of natural treasures. Lush forests carpet the mountains, and glorious rivers wind their way through the valleys. Here you can explore some offbeat experiences and find the peaceful solace at Three hills resort Coorg. Choose the Coorg resort packages to enjoy the most.
Life has become stressful in today’s times of uncertainty. The stress of modern living is a part of life and here to stay, things will continue to spiral out of control with the thirst for growth, and success in our careers. Time has become the most valuable commodity. Broadly there are two types of stress. Both good and bad. When stress becomes bad it creates tension and you may not be able to handle the situations at hand at times, in the absence of the stressor, you are unable to return to a relaxed state. Whereas good stress provides an opportunity for creativity and growth, bad stress reduces productivity and creativity.
Feelings of stress are normally triggered by things happening in your life that involve being under lots of pressure, facing big changes, worrying about something, and not having much or any control over the outcome of a situation. However, in today’s environment of aiming to over-perform and deliver quality under tight deadlines, we are under stress most of the time.
Chronic stress can cause or worsen many serious health problems and elevated stress levels can impede performance on tasks that require divided attention, working memory, retrieval of information from memory, and decision making. The stress that leaders are put under can often result in short tempers and a loss of focus, ultimately leading to failure to do their job properly. Not only can a stressed leader be bad for business, but it will also often lead to them missing the signs of stress within those they lead.
Stress can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning. Stress, therefore, has many damaging effects on our minds and bodies.
